December 2015 patron supported
Thank you so much for the support this month!
Tier Benefits
Pledge $0 or more per month
Pledge $0.01 or more per month
Patrons Only
$1 or more per month 16 patrons
Get the twelve week GAINS exercise program designed to kickstart your fitness journey and introduce you to diverse training styles.
GAINS Early Birds
$5 or more per month 11 patrons
Give at least $5/month and you'll gain first access to all ebooks, free. Currently, this includes my book on mindfulness, The UpLift Method. In the future, this list will expand significantly as new books are added. These books will typically cost $30+ each on their own.
GAINS Group Coaching
$75 or more per month 3 patrons
 In addition to previous rewards, you now qualify as a group coaching client. Group coaching clients get one set of personalized workouts per month along with skype and email support and dietary help. A free initial skype consult allows me to get a feel for your needs and goals so I can personalize everything you need. 
GAINS One On One Coaching
$150 or more per month 3 patrons
You become a one-on-one client. One on one coaching clients are given weekly workouts perfectly tailored to them and their goals. In addition to the other rewards, one on one clients get full 24/7 email support from me, as well as regularly updated personalized nutrition plans and lots of virtual hugs. 
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