Since then, I have created a lot more infused water recipes, and written a book called Fruit Infusion: A Collection of Day Spa Inspired, Fruit Infused Waters.
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
1. Improves your mood.
2. Flushes toxins from your system.
3. Fills you up so you don’t eat as much junk.
4. Naturally helps your body release fat cells for water weight loss.
5. Keeps food moving through your system.
6. Keeps your organs healthy while you’re sweating.
7. Reduces muscle fatigue while working out.
8. Helps you recuperate faster from a workout.
9. Keeps you from feeling groggy in the afternoon.
10. Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes to choose from.