This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt
• 1 tablespoon of coconut oil
All of these ingredients are very effective as they all will relax your mind and body. This recipe will lower the amount of spikes in cortisol, which is what tends to wake people up during the night.
Preparation and use:
Consume this an hour before you decide on going to sleep for best results.
There are two ways you can consume this so pick the one that will best fit you or that works best with your body.
1. Mix together the coconut oil and honey and mix in the sea salt after. Stir this add drink one tablespoon. Immediate after drink a glass of water.
2. You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
Other than honey being sweet it doesn’t affect ones sugar levels, which makes it amazing for sleeping. It contains the right amount of liver glycogen storage for the brain and it doesn’t increase secretion hormones, like stress hormones, cortisol or adrenaline. Having high amounts of these hormones can be the reason for sleeping problems.
On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning. It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.