EP-158 | Warfighter Fitness & Endurance - Creating the Ultimate Warrior
This episode is packed with good information on health and fitness. The military strives to create the elite warrior. Excellent physical fitness, stamina, and endurance are the foundation of building the ultimate fighting machine. In this episode we talk about some of what former U.S. Army Captain and Fitness Instructor Stephanie Lincoln has learned in how to create good health and fitness.

Listen Now:

Apple Podcast: https://apple.co/2REQbql

SoundCloud: http://www.soundcloud.com/Mentors4mil/stephaniel

Legal Disclaimer:

This podcast is not engaged in rendering professional medical advice or services to the individual listener. The ideas, procedures, and suggestions contained within this podcast is not intended as a substitute for consulting with a medical professional. All matters regarding your health and fitness require medical consultation and supervision. The podcast hosts and guests shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this podcast. You, as a listener of this podcast, are totally and completely responsible for your own health and healthcare.