FBShred - 30 Day Shredding Workout Program [Complete]
 
30 Day Food Journal 

Day 01 - 40 Minute Tabata PLUS Toning Workout 

Day 02 - 40 Minute Full Upper Body Strength Training Workout 

Day 03 - 40 Minute INTENSE Cardio Core KILLER ABS WORKOUT! 

Day 04 - 40 Minute Cardio and Strength Total Body SHREDDER!!! 

Day 05 - 40 Minute Low Impact Total Body Toning + Abs Workout 

Day 06 - 40 Minute Stacked Lower Body Cardio Strength Workout 

Day 07 - 30 Minute Full Body Deep Stretch Recovery Yoga 

Day 08 - 40 Minute Full Body Shredded Pyramid + Abs Workout 

Day 09 - 40 Min Dbl Stacked Upper Body Hybrid Workout 

Day 10 - 40 Minute Hybrid Abs - Cardio Toning Core Workout 

Day 11 - 40 Minute HIIT, Strength & Jump Rope Workout 

Day 12 - 40 Minute Pure Cardio Sweat Fest Workout 

Day 13 - 40 Minute Lower Body Tone & Strength Workout 

Day 14 - 30 Minute Full Body Deep Stretch Recovery Yoga 

Day 15 - 40 Minute Bodyweight BINGO + Abs Workout 

Day 16 - 40 Minute Upper Body Workout with Pull-ups 

Day 17 - 40 Minute Plyo Core Abs CRUSHING HIIT + Six-Pack 

Day 18 - 40 Minute Hybrid HIIT & Strength Total Body Workout 

Day 19 - 40 Minute Full Body Intermediate HIIT Cardio Workout 

Day 20 - 40 Minute Lower Body Strength & Plyo w/ Step 

Day 21 - 30 Minute Full Body Deep Stretch Recovery Yoga 

Day 22 - 40 Minute EMOM Bodyweight Crossfit HIIT Workout 

Day 23 - 40 Minute Full Upper Body Dumbbell Strength Training 

Day 24 - 40 Minute Kickboxing Core CRUSHING HIIT + Six-Pack 

Day 25 - 40 Minute Full Body Plyo Strength Hybrid Workout  

Day 26 - 40 Minute Low Impact Total Body Toning Workout 

Day 27 - 40 Minute Lower Body Strength & Abs Workout 

Day 28 - 30 Minute Full Body Deep Stretch Recovery Yoga 

Day 29 - 40 Minute Pure Active Cardio Recovery Workout 

Day 30 - 40 Minute Full Body Shred Championship Workout 


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