Fitness Behavior 60 - Chunk Change
In this episode I share a concept called Chunk Change. It's a different approach to behavior change that could have a better chance at creating sustainable change, the kind of change you can maintain for years so you can maintain the benefits that comes with this change.
I also cover some thoughts that have been on my mind lately.
To get more of my work go to: www.bevanjameseyles.com
Bevan James Eyles
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