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Fried Food vs Baked food – IUTBF EP 20
 
In this weeks episode of the I Use To Be FAT Podcast I will be  talking about Fried foods, specifically Fried Chicken. Why I don’t eat  it, is it good or bad for you and are you really any healthier by eating  baked food?

I talk about how I came about the idea of this podcast when I was out  getting lunch and saw where the baked chicken wings and the Fried non  breaded chicken wings were both labeled as having 80 calories per wing. I  went back to the beginning of my weight loss journey to think about the  reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my  new youtube channel (that hasn’t launched yet) on my Patreon page for  Patrons.  Become a patron to view that video. It will be released  sometime this weekend

Visit patreon.com/iusetobefat   or visit the web page 2 lines down

Listen for the full details.

As always my contact info and where to follow me is below (or you can visit iusetobefatpodcast.com)

Also check out the sponsor
personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

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Rate I Use To Be FAT on itunes (or subscribe)
https://itunes.apple.com/us/podcast/i-use-to-be-fat/id1192734789

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Contact and/or follow me on the following Social media
Email the podcast [email protected]
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