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Neuroscience Reveals How Gratitude Literally Changes Your Brain to be Happier - Ideapod blog
We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.
Gratitude in your brain makes you happy again
Although we already knew (you knew, right?) it's nice when science keeps backing up the feels.
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