Hip Strengthening #1 + Foundations of Practice

The first in a series of practices to help you get to know your hips better, this class invites you to settle into the foundations of practice. Simple, but advanced, use the senses to arrive in the present moment, notice the feeling of breathing, and find the muscles and bones of the body in the interior spaces of YOU. For this first hip practice, we explore moves such as Hip CARs (Controlled Articular Rotations for mobility), Toe to Knee Rocks into a Squat or into Chair, some static and dynamic balancing in Tree and in a move called Rock the Clock, and lots more. We'll also enjoy classic yoga poses like Warrior 1 and 2, Pigeon, Triangle, and Supported Bridge. You can look forward to adding onto this practice to repeat and refine, plus add some challenges in the 3rd practice in this series. Your hips will thank you! You'll need 2 blocks for this practice. Enjoy!

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By becoming a patron, you'll instantly unlock access to 113 exclusive posts
3
Audio releases
4
Links
9
Writings
97
Videos