Hopping Exercise to Strengthen Bones
Dr. Brown talks about exercises that will help build the strength of the hips and prevent hip fractures.  The more you use bone the stronger it grows, and impact exercises such as the ones shown in this video will increase bone strength.

Learn more about hopping for stronger bones here: https://www.betterbones.com/exercise/bone-strengthening-options-for-seniors-power-hopping/

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