Regardless, let me know how you currently get your swims in.
all by myself
with a coached group of triathletes
at a masters practice which has a lane for triathletes
at a masters practice which has no lane for triathletes
in open water exclusively
with my club / high school / college (you don't need me, do what your coach says)
other (in liquid hot magma?)
Pledge $0 or more per month
Pledge $0.01 or more per month
Thanks for the workouts on Instagram
All the workouts!
Each workout has three ability levels and the intervals are based off of your threshold pace. The static workout details are on my website right now. I might make them sticky patreon posts in the future. http://sammorgancoaching.com/swim-with-sam/
Request a specific workout twice a month by including the following information:
The length of the pool you swim in (25 yards, 25 meters, 50 meters are most common)
What swim equipment you have or want to use
- other (strength? stroke?)
Any other special considerations
I'll create those workouts for you within 3 days of the request and send them directly to you. If it's nothing crazy (like a 4,000 meter butterfly workout all with paddles) I'll use it as a basis for a weekly workouts and attach your name to it crediting you!
Limited to 3 people right now because I'm not exactly sure how much extra work this will create.