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Reaching out for help is a sign of strength
If you feel like you're at risk please call 999 ( UK) & 911 (America) If you're feeling suicidal, are self-harming or you need just someone to talk to please call these helplines; Samaritans- They have a national helpline which gives confidential emotional support for people who are distressed.
This is what a person with mental illness looks like
is creating Mental Health Posts
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