Intro To Freedom Based Training - Part one of three

This is part one of the three part series of a lecture I gave midway through walking across Costa Rica while filming the soon to be finished "Taming Wild: Pura Vida". I am posting all three parts right now and making it public so you can easily share it with your friends. 

Enjoy the stories from the trek, enjoy the theory, enjoy the inspiration for your own process, and a Very Happy New Year to everyone! 

~Elsa