Intro To Freedom Based Training - Part three of three

This is part three of the three part series of a lecture I gave midway through walking across Costa Rica while filming the soon to be finished "Taming Wild: Pura Vida". I am posting all three parts right now and making it public so you can easily share it with your friends. 

Enjoy the stories from the trek, enjoy the theory, and a Very Happy New Year to everyone! 

`~Elsa

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