“Intro to Meditation”, Yoga for everyone!

Episode 4 (20 min)

View it anytime for patreon.com/sunlightyoga members. (That’s you!)

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Learn some simple yoga practices to meditate and calm the mind. It includes gentle poses, breathing techniques, mantra and breath meditation.

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Featured on Marin Cable TV Ch 26 & 99 📺 aired 2/28/22

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Namaste

Stacie

Chair Yoga teacher training online :

www.sunlightyoga.com