“Intro to Meditation”, Yoga for everyone!
Episode 4 (20 min)
View it anytime for patreon.com/sunlightyoga members. (That’s you!)
Learn some simple yoga practices to meditate and calm the mind. It includes gentle poses, breathing techniques, mantra and breath meditation.
Featured on Marin Cable TV Ch 26 & 99 📺 aired 2/28/22
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