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THIS IMAGE OF BRUCE LEE IS FROM THIS INTERVIEW , if you want to check it out!
Here's a shorter clip with the quote "be water, my friend": Bruce Lee Be As Water My Friend
Excellent resources on Mindfulness:
Present Moment Wonderful Moment by Thich Nhat Hanh
The Miracle of Mindfulness by Thich Nhat Hanh
AFFIRMATIONS to say or repeatedly write:
🖤 I empty myself of all worry and attachment so that I may take in this moment.
🖤 All my attachments drain from my body, leaving space for me to receive.
🖤 I clear all my channels, both mental and physical. I experience this moment.
🖤 My breath is a tool of cleansing. I choose to use it now.
🖤 All distractions fade and melt into a calm and open void. I ready my mind and body for clarity.
🖤 As I look at my hands, my limbs, my feet - I realize that I am a soul residing in a human body. What a gift to be here.
🖤 Everything I consume has been touched by another human. I am grateful for their work .
🖤 Looking out my window I see not only nature, but a reflection and a blueprint for myself and my development.
🖤My mind creates ideas and my body carries them out. What magic.
🖤 Every breath I take is a gift. The gift of life itself.
🖤 My feet walk the ground that many have walked before me. I am not the first, nor will I be the last .
🖤 I reside in the emptiness, the state of receptivity and inner knowing.
🖤 My mind is my most important tool, and all tools need cleaning & maintenance.
🖤 When I feel tensions rising, I smile to slowly melt them away.
🖤 I allow my mind the gift of silence. I allow my mind the gift of small vacations from its hard work.
JOURNAL PROMPTS:
👁 What is happening right now? Describe everything you see, hear, smell, feel and sense. What does this moment feel like?
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