Journal Prompts & Affirmations for Mindfulness & Feeling "Clear"

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THIS IMAGE OF BRUCE LEE IS FROM THIS INTERVIEW , if you want to check it out!

Here's a shorter clip with the quote "be water, my friend": Bruce Lee Be As Water My Friendย 

Excellent resources on Mindfulness:ย 

Present Moment Wonderful Moment by Thich Nhat Hanhย 

The Miracle of Mindfulness by Thich Nhat Hanhย 

AFFIRMATIONS to say or repeatedly write:

๐Ÿ–ค I empty myself of all worry and attachment so that I may take in this moment.ย 

๐Ÿ–ค All my attachments drain from my body, leaving space for me to receive.ย 

๐Ÿ–ค I clear all my channels, both mental and physical. I experience this moment.ย 

๐Ÿ–ค My breath is a tool of cleansing. I choose to use it now.

๐Ÿ–ค All distractions fade and melt into a calm and open void. I ready my mind and body for clarity.ย 

๐Ÿ–ค As I look at my hands, my limbs, my feet ย - I realize that I am a soul residing in a human body. What a gift to be here.ย 

๐Ÿ–ค Everything I consume has been touched by another human. I am grateful for their work .

๐Ÿ–ค Looking out my window I see not only nature, but a reflection and a blueprint for myself and my development.

๐Ÿ–คMy mind creates ideas and my body carries them out. What magic.ย 

๐Ÿ–ค Every breath I take is a gift. The gift of life itself.

๐Ÿ–ค My feet walk the ground that many have walked before me. I am not the first, nor will I be the last .

๐Ÿ–ค I reside in the emptiness, the state of receptivity and inner knowing.

๐Ÿ–ค My mind is my most important tool, and all tools need cleaning & maintenance.ย 

๐Ÿ–ค When I feel tensions rising, I smile to slowly melt them away.ย 

๐Ÿ–ค I allow my mind the gift of silence. I allow my mind the gift of small vacations from its hard work.


๐Ÿ‘ What is happening right now? Describe everything you see, hear, smell, feel and sense. What does this moment feel like?ย 


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