Journey to Splits #2
 
*(Journey to Splits Yoga routines are normally exclusives for $5+ Patrons)

Jickety Jacq Fitness Exclusive free 1 week preview! 


This new second Journey to Splits routine takes just over 40 minutes to complete. It works on increasing flexibility in your hips, hamstrings, quads, and glutes, as well as challenges your balance. This is equally challenging and fun. Leave me a comment and let me know how you like it, and how your splits are improving!

Workout Breakdown:

3 sun salutations

warrior 2 - side angle - bound side angle - bird of paradise

lord of the dance - overhead grip with strap

wide standing forward bend with shoulder stretch

swaying palm tree

half moon bow

extended hand to big toe 

hands bound one legged chair

pigeon

one hand to foot extended lizard tail

garland

splits

legs up the wall

lying spinal twist

supported corpse


For a new, exclusive Journey to Splits routine every week, and much more Exclusive Patron-Only content, become a Patron of Jickety Jacq Fitness for as little as $1 a month!