This new second Journey to Splits routine takes just over 40 minutes to complete. It works on increasing flexibility in your hips, hamstrings, quads, and glutes, as well as challenges your balance. This is equally challenging and fun. Leave me a comment and let me know how you like it, and how your splits are improving!
3 sun salutations
warrior 2 - side angle - bound side angle - bird of paradise
lord of the dance - overhead grip with strap
wide standing forward bend with shoulder stretch
swaying palm tree
half moon bow
extended hand to big toe
hands bound one legged chair
one hand to foot extended lizard tail
legs up the wall
lying spinal twist
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