KEEP Strength During Fat Loss - New Content
yo fellow patreons! I have new content coming out regarding weight loss while maintaining strength. This video will probably be uploaded soon but this is a sneak peak


Cut daily calories by about 500

Eat Healthy food 

Continue Training 

sounds classic and simple because it is but to understand the importance of it is crucial for maintaining strength. The healthier foods give you the nutrition you need while training keeps you responding to the demand. 

video coming soon! :D