Kevadised päikesetervitused
 
Kevad saabus Berliini! Päikesest ja kevadvärvidest inspireerituna teen siin seeria erinevaid päikesetervitusi. Alustan aeglaselt ja rahulikult ning tasapisi liikun veidi dünaamilisemate tervituste suunas. Sina vali see, mis sulle meeldib. Võid seda videot kasutada, kui väikest päikesetervituste manuali, et vaadata ja kogeda milline liikumise viis just sinule hetkel paremini sobib. Või kasuta seda kui terviklikku praktikat, mis paneb kogu keha ja energia kenasti liikuma.

Video teine osa on südamele mõeldud - voolav vinyasa jooga, mis avab rindkere, sisaldab mõned tasakaalu väljakutsed ja hoiab sind liikumises. Kevad südames:)

Tier Benefits
Pledge $0 or more per video posted
patrons
Everyone
Pledge $0.01 or more per video posted
patrons
Patrons Only
Pledge $5 or more per video posted
0 patrons
  • early access to the video before it goes public
  • the roughly monthly Newsletter
Pledge $15 or more per video posted
0 patrons
  • sequence card - I'll create for you a sheet with stills of the postures from the video. Now you can practice even when you don't have internet access - just take out your cheat-card and OMMMMMM
Plus all the goodies from previous offers: 
  • early access to the video before it goes public
  • there are many people, teachers, writers that inspire me. I listen to a lot of Podcasts or talks on Youtube. I am happy to share my "favorite talk of the month" with you, something that really resonated. Maybe it will click for you as well?! If our tastes match, I'll be preselecting inspiration for you. Not a small thing in this age of information over-load.
  • and the monthly Newsletter
Pledge $50 or more per video posted
1 patron
  • This is massive help! Thank you! If you wish your name (or your company's name) can be listed as a supporter in the video credits of all my future yoga video releases (until you chose to withdraw your pledge).
  • 10% discount on any offline (face-to-face, real time) class, workshop, retreat I offer!! Come and claim, I'd LOVE to meet you ALL!!
PLUS get all this: 
  • sequence card - I'll create for you a sheet with stills of the postures from the video. Now you can practice even when you don't have internet access - just take out your cheat-card and OMMMMMM off you go
  • early access to the video before it goes public
  • there are many people, teachers, writers that inspire me. I listen to a lot of Podcasts or talks on Youtube. I am happy to share my "favorite talk of the month" with you, something that really resonated. Maybe it will click for you as well?! If our tastes match, I'll be preselecting inspiration for you. Not a small thing in this age of information over-load.
  • and the monthly Newsletter
Pledge $150 or more per video posted
0 of 5 patrons
  • WOW, now this is support! So I want to support you right back. The month after your pledge I will make a personalized yoga video for you! I'll contact you to find out, what your preferences are, taking account your habits, injuries, style preferences, I will create a video tailored to your needs. I'll continue doing that - for every video you pledge 150 for. This will be like having a private yoga teacher! 
  • 20% discount on any offline (face-to-face, real time) class, workshop, retreat I offer!! Come and claim, I'd LOVE to meet you ALL!!
You will still get all the other extras on top of it: 
  • your (or your company's) name in the credits plus on my website as a major supporter of good health and happiness
  • sequence card - I'll create for you a sheet with stills of the postures from the video. Now you can practice even when you don't have internet access - just take out your cheat-card and OMMMMMM off you go
  • early access to the video before it goes public
  • there are many people, teachers, writers that inspire me. I listen to a lot of Podcasts or talks on Youtube. I am happy to share my "favorite talk of the month" with you, something that really resonated. Maybe it will click for you as well?! If our tastes match, I'll be preselecting inspiration for you. Not a small thing in this age of information over-load.
  • and the monthly Newsletter
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