Life Hack: Eight Habits to live a great, very long and healthy life
There are many people who lead a certain lifestyle and grow old. In the end it is all up to you, how you influence your life. This video is a summary of studies examining life style factors and their influence in growing old. We wanna boil these down to 8 habits you can include into your life. Reference can be given to the book "The Blue Zones" which talks extensively about five small areas on the planet where the local people grow on average 10 years older than the American and western European average. Their life is largely unaffected by the westernised way of living.