This week’s guest is trainer, Kevin Rail who is based out of Utah. Kevin has a wealth of knowledge and experience in training and coaching.
Here are 3 things you will learn in this interview:
•The importance of movement quality preceding volume and intensity
•Integrating the restorative arts into your training and how it improves posture and balance
•The documentary film “The Motivation Factor” and what our present society can learn from La Sierra High School Physical Fitness program in the 1960’s.
Finally, a few quick announcements:
•Stay tuned for my upcoming winter training online program for rowers that I will be announcing via my Instagram and Facebook pages. This will be a 3 month program focused on improving fitness and preparation for the ergometer as well as building strength, power, and injury resilience.
•If you enjoy this free content please consider giving back in the following ways:
- Make a small donation on my Patreon page. Donations help me to grow this show and allow me to expand the type of content I can offer YOU the audience. So in short, these donations will be reinvested to make higher quality content to help you on your journey.
- Second, you can leave a review on Apple Podcasts.
Both of these links are included in the blog entry for the podcast.
•Thanks so Much for listening and have a great week!
#podcast #entrepreneur #physicalculture #indianclubs#restorativearts #meels #mace #gada #lasierrahigh#themotivationfactor Kelly Manzone Physical Culture 101