Bound Extended Side Angle Pose [ Baddha Utthita Parsvakonasana ]
This is an advance variation of Side Angle Pose. to achieve this pose. Hold steady your foundation [lower body] and relax your shoulder and arm, learn to stop resistance and surrendering… if you able to achieve this, you will feel a sublime relieve of the burdens you've been caring on your shoulder and a nice opening to your chest / heart ❤️, welcoming life / world into you. .
Benefits: • Strengthens and stretches the legs, knees, and ankles • Stretches the groins, spine, waist, chest and lungs, and shoulders • Stimulates abdominal organs • Increases stamina