Meditation Simplified: 50 Breaths
50 Breaths is meditation simplified and stripped of the complications. The result is meditation made easy. Relax, find a comfortable position, TURN UP THE VOLUME and follow my breath; this video will help you to be in the present, achieve focus and relaxation, quiet down the mind and body, while feeling energized and relaxed.

Benefits: Can reduces stress and help with insomnia, improved memory, increased resistance to distraction and social pressure, improved brain functioning...

Location: Sun rise at Wat Chaiwatthanaram temple (built in 1630 AD) - Ayutthaya, Thailand.

Adam Quang E-RYT 500: Yoga therapist and has been teaching yoga since 1994. Author of Secret Journal of a Yogi: Chair Yoga.

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