Meditation Monday 77- How to Get Through a Hard Day
Hey all! Welcome to Meditation Monday- your weekly video guide to meditation, breath work, energy work, and spirituality with your host Gia!

In this week's episode: Meditation Monday 77- How to get through a hard day, I'll teach you:

-a mindset shift that will help you feel better

-a meditation practice to start loving yourself more through difficult times

-a way to get through your dark days faster

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