Morning Meditation
 
I move in someway each morning, and I usually include a seated mediation before or after; the thoughts that bubble up during both are instructive, clarifying, and sometimes surprising.

I passed a homeless woman Saturday, and I've been thinking about her ever since. She was standing there simply holding her arms outstretched, palms up. No words. No signs. Arms out, palms up. Asking for help.

I'm fairly certain she slept outside that night. Perhaps every night. 

No words. No signs. Arms out, palms up.

Asking for help.

In life + dance,

k.k. :)