Nootropics and natural alternatives to Adderall: what you need to know

Nowadays, every businessman, athlete or professional with high demands wants to work to the maximum of his possibilities.

To achieve this, it is essential to have a well-ordered life discipline, with a special focus on diet, sleep quality, and exercise routine.

But even with these three elements perfectly in order, you can still optimize much more the functioning of the human brain, with the help of specific supplements that improve cognition, memory, humor, and motivation without having undesirable side effects: nootropics, or smart drugs.

It is important to distinguish between nootropics and psychostimulant drugs such as Ritalin or Adderall for example. Ritalin, Adderall, and amphetamines are efficient to improve cognition and motivation temporarily but the more they are used, the more they lead to undesirable side effects. Therefore, they are not suitable for sustainable consumption, unlike nootropics that not only improve cognition and motivation but can also be taken without risk in the long term.

What are nootropics? What are they for?

Generally speaking, nootropics are substances that improve cognitive functions. A nootropic can improve motivation, concentration, memory or mood.

The exact definition of nootropic is very generic, but according to the creator of the term, Corneliu Giurgea, there are 4 criteria to determine if a substance is a nootropic:

·       The substance must improve memory and the ability to learn.

·       The substance must improve cognitive functions in situations such as hypoxia.

·       The substance must protect the brain from physical and chemical attacks, such as those produced by anticholinergics and barbiturates.

·       The substance must improve the effectiveness of the mechanisms of the subcortical and cortical regions of the brain.

·       The substance should not have a sedative or stimulant effect and should not have side effects or toxicity.

As you can see, its definition is very strict and would leave out many substances that improve cognitive functions, such as caffeine without going any further, of a clear stimulating nature.

Thus, when we speak today of nootropics, reference is made mainly to any substance that improves cognitive functions or is beneficial to the brain and presents zero or very low levels of toxicity and tolerance.

Then it is also common to run into the use of "smart drugs" or "smart drugs", directly in English. The confusion stems from the fact that there are suppliers who use it as a synonym for "nootropic", while others use this term to refer to more potent substances that have a higher profile of addiction, such as the famous modafinil.

Regardless of the general definition of the term, at the user level what interests us is to learn what benefits and side effects we can expect from each nootropic and assess whether we are interested or not. For more details 

Natural alternatives to Adderall

Adderall is the brand name of a prescription stimulant medication used to treat Attention Deficit Disorder (ADD) and attention deficit hyperactivity disorder (ADHD). Side effects of Adderall include loss of appetite, insomnia, nausea, headaches and stomach pain. In addition, Adderall increases blood pressure, creating risks in people with cardiovascular diseases. Natural alternatives to treat ADD and ADHD include better nutrition, exercise, stress reduction, and educational modifications - all of which produce side effects and promote overall health. Here you will know more about adderall alternative.

Diet without additives

Provide a diet free of natural food additives to reduce the risk of sensitivity to food. This includes the elimination of sugary foods that make children hyper. It is common for children to have allergies to nuts, wheat, dairy, corn, chocolate, soy and citrus products. Sensitivity or allergy can be detected by using an elimination diet when the food is completely eliminated for five to seven days. Then reintroduce one food at a time while you see the symptoms.

Vitamins and minerals

Include foods in the diet with vitamin B, such as brown rice, brewer's yeast, and green vegetables, to help the neurotransmitters work better and reduce stress. Provide citrus fruits (if the ADD / ADHD patient is not allergic to them) high in vitamin C to help release toxins from the body and should be offered to people who make people who do not have citrus allergies. Avoid iron deficiency that can cause little attention span by adding treacle molasses. Omega-fatty oils found in fish, such as salmon, are known to promote the proper functioning of the brain. Tryptophan, found in poultry, aids in the production of serotonin - a brain chemical that promotes trust,

Exercise and stress reduction

Exercise reduces stress and promotes attention and a sense of well-being. It is an excellent alternative to medication, exercise and breaks should be incorporated into the classroom of each child and the work environment of adults. Other methods of stress reduction include acupressure, massage, aromatherapy, yoga, and meditation.

Educational modifications

Most children attend and learn best when given hands-on instruction with student participation instead of lecturing. When a child is disruptive at school, the cause must be determined and directed. Children with ADD or ADHD usually benefit from structured environments, predictable routines, and limited visual and auditory distractions. Counseling can be useful. Children and adults with ADD or ADHD may thrive when placed in the stimulating environment to the right.

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