Enjoy this full-body flow practice that invites movement, flow, and fluidity so you can get "unstuck," both on and off the mat. This flow includes repeating elements so you can get into the fluid movement of your breath in an easeful and inviting way. Includes a lunge flow, Moon Salutations, Warrior 1, Side Plank, Pigeon, and some great hip and twisting work. Two blocks and a blanket are optional props. Enjoy!