Move through breathwork, side bends, twists, and balancing postures using your own body and breath to guide your practice. In this way, we "proceed as the way opens" (a Quaker saying) to make choices about practice (and LIFE) when there doesn't seem to be a roadmap. You're invited to vary your postures in a variety of ways and to just explore moving and following your breathing. Poses included are Bird Dog (opposite arm/leg extensions in All 4s, Twisted Chair, Eagle, Warrior 3, Seated Twists, and more). Enjoy proceeding as YOUR way opens.