Quick Yoga #10
 
This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion. Try it with me and see how amazing you feel after!


Workout Breakdown:

3 sun salutations

10 (on each side) backward lunge

tiger (supported or unsupported)

gate

locust

camel

wheel

seated spinal twist

happy baby


Leave me a comment and let me know how this routine felt for you.


For more quick yoga and other exclusive content, become a Patron of Jickety Jacq for as little as $1 a month!

Tier Benefits
Pledge $0 or more per month
patrons
Everyone
Recent Posts