Getting fit at the YMCA in old-time Phoenix
It's 1911, and I'm noticing that now that since we're getting older, we should do a little bit of those modern exercises that everyone is talking about. Let's go to the YMCA, the Young Men's Christian Association. Most people just call it the YMCA. Sure, I guess you could call it the Y, but why?
Read all about it: Getting fit at the YMCA in old-time Phoenix
Today we're time-traveling back to the YMCA in old-time Phoenix to learn how to use dumbbells and build up our muscles! The full story is here http://www.historyadventuring.com/2018/04/getting-fit-at-ymca-in-old-time-phoenix.html