Use this practice to relax, stretch, and release energy in the threads of your body that needs to GO. Begin with a lovely upper back opener, and then move into some solid core work to connect you to center and to your breathing. Stretch the toes and the shoulders to wake them up and release tension. Then we FLOW through a vinyasa practice that includes lots of Dolphin/Forearm Plank shapes, Side Plank, Fallen Triangle, Pyramid, Standing Split, and Wild Thing. We end with a visit toward Forearm Stand (the stage with one leg lifted in Dolphin) and then just REST in Supported Bridge/ Savasana of your choice. We work hard, but it's all integrated, calm, and infused with the breath. Two blocks will be helpful, plus a small blanket/beach towel. Enjoy.