Settle the Nervous System

Use this practice to move into the parasympathetic nervous system ("PNS") so you can restore your body and mind, replenish energy, and cultivate mindful presence.  We start with a restorative posture to relax the Psoas muscle, then move into a slow-flow practice with lots of grounding, breath-initiated movement, and asymmetrical play. Use this practice whenever you need a little self-care. A couple of blankets or towels will be helpful, as will 2 blocks. A pillow or bolster is also recommended. Soak up this practice! 

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By becoming a patron, you'll instantly unlock access to 119 exclusive posts
3
Audio releases
5
Links
9
Writings
102
Videos