Use this practice to move into the parasympathetic nervous system ("PNS") so you can restore your body and mind, replenish energy, and cultivate mindful presence. We start with a restorative posture to relax the Psoas muscle, then move into a slow-flow practice with lots of grounding, breath-initiated movement, and asymmetrical play. Use this practice whenever you need a little self-care. A couple of blankets or towels will be helpful, as will 2 blocks. A pillow or bolster is also recommended. Soak up this practice!