Strength | Category | CrossFit Hampton Roads |
Monday: 1. Power Clean & Jerk EMOM - start at 50% of 1rm. Add 10lbs each minute until you can no longer keep climbing. 2. Squats & Sprints - 6 sets 3a. 4 x 8 Stiff leg dead lift (build to heavy) 3b. 4 x 5 Dragon flag rest 60 b/w rds 4.
Strength WODs 16-23 June 2014