Stress & Its Effects on Body/Mind
Stress (i.e., anxiety or fear) affects our body and mind in so many ways! We need to develop a wellness routine to combat stress! Learn more about meditation  and other wellness ideas to help combat stress and have better mental health and physical health.


                                                                                           Resources


https://medlineplus.gov/stress.html


https://www.psychologytoday.com/basics/stress


https://www.nimh.nih.gov/health/publications/stress/index.shtml


http://kidshealth.org/en/teens/stress.html


http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987