If this is your only workout for the week, aim to do it 3x/week for 20 or 30 minutes each time (2-3 times through).
When you're done, don't forget to cool down for 5-10 minutes. Here are my top cool down moves after any workout.
Or, you can add it to the end of any other workout for an extra 10 minute leg challenge.
Either way, your legs will thank you!
Full workout details will hit the blog on Monday: https://www.bodyrebooted.com