Excellent mudra for overall health and wellness.
Revitalizes energy, strengthens the body, promotes vitality.
Gently touch the tip of your ring finger to the tip of your thumb with the other three fingers stretched out.
Nervous system, increases the element of fire in the body which improves digestion.
Energy, health, and sexuality
When To Use
When you need an energy/metabolism boost, if you’re looking for support during a life change or transition, to strengthen your intuition.