Tap into Inner Power

Filmed on April 4, 2020, the numerology of 4-4-2020, or 444 is the focus of this class. So an exploration of the 4 elements (fire, earth, water, air) as a way to tap into inner power and wisdom is the theme. We use core work to tap into the Fire of the belly, grounding of the body into the Earth, movement to feel the element of Water, and of course breathing to feel Air. Strengthen your wrists with some wrist taps (humbling!!), and then enjoy a knees-down flow sequence eventually comes up to standing and Tree pose. We play with Bakasana (Crow Pose) before coming down to rest in the integrative state of inner wisdom, Savasana. You'll need 2 blocks and a blanket for this practice. Enjoy!

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By becoming a patron, you'll instantly unlock access to 113 exclusive posts
3
Audio releases
4
Links
9
Writings
97
Videos