This feels SO FREAKIN' GOOD!
There is a LOT of ancient science to this short but very powerful meditation. We'll get into all that later. You don't need to know it to FEEL it.

Watch the first time so you know what to do with your body and hands. Close your eyes once you've seen what to do, and the VERY FIRST TIME will leave you feeling absolutely wonderful.

The next time, even better. And it's only just over 6 minutes! It will feel like 3 minutes.

Let me know how it felt to you in the comments below!