This is The Most Beneficial 20-Minute Activity for Athletes
We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s one 20-minute activity that will improve your training, boost your productivity and creativity at work, and help you be a better version of yourself for your relationships at home.

Take a nap.