Loading
0:00
0:00
Loading
0:00
0:00
Thursday, 5:00 pm, 3/15/18
In this class we are focusing on increasing the length of the pause after exhale to prepare for bandha-work over the next several weeks. We also practice jathara parivrtti parsva (a side-lengthening mudra pose) to prepare the spine and hips for janu sirsana later on. Class is overall very focusing and steadying. *Thank you to my Yoga Teacher friend Becky for the meditation theme*