Goal: Compliment the athlete's natural movement, style and build. Tighten offensive weapons. Defensive tactics. Add dynamic movement to attacks.
This week I will be releasing the first series of videos covering fundamentals that beginners and professionals alike can spend time mastering. It will be a "4 Lesson Series with Cathy McAleer".
In the next week you can expect video lessons covering:
Lesson 1 Shadowboxing Drills and Visualization
- Shadowboxing Fundamentals
- Lane Changes, Head Movement & Angles
- Linear Movement and Footwork
- Camouflaging Movement and Space