Upcoming Private Video Lesson
Featured Athlete: Cathy McAleer. Professional Kickboxing World Champion, Upcoming Professional Boxing Debut. 

Goal: Compliment the athlete's natural movement, style and build. Tighten offensive weapons. Defensive tactics. Add dynamic movement to attacks. 

This week I will be releasing the first series of videos covering fundamentals that beginners and professionals alike can spend time mastering. It will be a "4 Lesson Series with Cathy McAleer". 

In the next week you can expect video lessons covering: 

Lesson 1 Shadowboxing Drills and Visualization

  • Shadowboxing Fundamentals 
  • Lane Changes, Head Movement & Angles 
  • Linear Movement and Footwork 
  • Camouflaging Movement and Space