Vegan Sources of Iron // Falafel Recipe

I just posted a guide one how to get enough iron on a vegan diet. Spoiler alert: it's super easy! it is a part of a series where I'll take you through all the tips and recipes I use to stay healthy! I thought I would post my falafel recipes here, as falafel are basically just chickpeas and tahini, and there super rich in iron.  Try it with hummus if you're into it, I am for sure. Read the blogpost here: http://www.gittemary.com/2019/01/vegan-sources-of-iron-food-guide.html

You will need: Chickpeas, tahini, onion, garlic, carrot, flour, thyme, rosemary, salt, pepper, chive and water

How to: Put chickpeas, onion, garlic, tahini, and carrots in a blender. I like to chop them into small pieces for the process to go smoother. Add water if needed. When it is all one cohesive dough, add herbs and spices. Mix it with flour in a bowl until the texture resembles that of bread dough. Then either deep fry them or fry them on a pan, you decide depending on what you like, although I think the texture is better then deep fried. Serve with veggies and a dip and you are good to go!