Wake up Gently!
 
Here's a slowflow that I recommend right when you roll out of bed! Or even practicing in your bed when you first open your eyes. Start this practice out thinking about 3 things you are grateful for and start your day in a beautifully powerful way.

I am grateful for my pale complexion!? hah! Kind of... for the sake of this video, not so much. I am literally glowing... but please understand this is just the beginning and these videos will only get better! Especially when I invest in a better camera set up. I am learning! And trying to be thankful that with my pale skin, comes the benefits of aging with grace...