So why cold showers?
I started trying cold showers after being introduced to this concept by my brother. There is a lot of literature on this topic so please have a look and learn about the surprising benefits, both for physical and mental health. You can also go onto YouTube and see reaction videos of other people trying cold showers for the first time to find out what you might be in for. I was sceptical at first, with a mingling of sudden attachment to my comfortable hot showers, but in the end I figured, what have I got to lose? For those of us with any kind of mental illness, something as simple as a cold shower to positively affect mood is something to definitely try.
Please check out my blog A Simple Adventure and enjoy the content!
Much love, accidentalbirds