Why I learned to stop clocking my runs and enjoy going slowly
I used to feel guilty for not running faster. I've been having this problem for decades because, see, I love running, but I don't enjoy running very fast. If running is all I did for fitness, I would push harder, and get down to 6-7 minutes per mile over 8-10 miles.
Brigitte Pellerin Online
Why I learned to stop logging my runs and enjoy going slowly