With Master Ngo in China May 2017
My Chinese master who taught me Mawangdui Qigong four years ago.

Stress is the root of all sorts of chronic diseases. This series of exercises allows the highest form of relaxation in the body. When the body is relaxed the body functions best. It works on the digestive system, Cardiovascular system, balances your hormones and the endocrine system and settles the nervous system. 

This is how Mawangdui can prevent and cure diseases