Workout Anywhere! Even In The Middle Of NYC
Don't let excuses get in your way...  whether its time or theres no gym around. Use what you have around you to get the job done.   At the office or in a park you can get exercise in anywhere you go!   Central Park Workout   Prehab:  Laying back twist Single leg alternating adductor stretch Glute Bridges  Glute Bridges w/ knee abduction 1 set 10 reps  Warm-up: Standing elbow to knee twist Push-ups Body Weight Squats Lateral Lunges Top Taps (single leg deadlift) Bench Dips 3 sets 10 reps   Strength: Walking push-ups/ X-walk Bench dips Chin-ups Toe to Bar leg raise 5 sets 10 reps