Loading
0:00
0:00
Loading
0:00
0:00
Paid for by patrons
Yoga & Meditation Class, 10:30 am, 1/25/18
Classes today focused on developing a capacity for listening to the body, and for yoga practice as an opportunity to build a relationship with the body, breath and inner self. We are still working on yoga poses that stretch and strengthen the spine in preparation for staying in a deep twisting pose, and the breathing and meditation practices are designed to be inward and reflective. 
Tier Benefits
Recent Posts