Everyone from beginner to advanced can enjoy practicing and working on this pose at varying levels. Give it a try and see how it makes you feel. If you fall, don't get discouraged! If it doesn't challenge you, it doesn't change you.
Work on this at least a few times this week, if not every day, to feel improvement in your core and upper body strength, as well as balance. Leave me a comment and let me know your progress and how this feels for you. And check back next week for another new pose of the week to try ;)
Mat: Shide A Words - http://shideawords.com
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