The Zen Thinking Podcast — Episode 53 — Using Self-Inquiry To Quiet The Mind
In this week's new episode I discuss how everything we experience in life is filtered through our own beliefs, memories and conditionings.

No matter what we perceive, it's always shaped by the contents of our mind and distorted by the ego.

To experience the beautiful truth that is within every experience of every moment, we must quiet the mind—and the practice self-inquiry is the direct method to achieve this.

When the ego has been silenced—peace and happiness appears, no longer divided by the mind who can only deal in concepts, opinions and speculation.

Thanks for listening, I hope you enjoy the episode.

Much love,

Brian Thompson

Read the show notes for this episode at

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